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Tuesday 2.22.11

21
Feb

Tuesday 2.22.11

Todd

Today’s Workout:

Strength: 
Deadlift
10.5.3.1.1.1

Workout:
20 Pull-ups
25 Box Jumps
30 Sit-ups
20 min AMRAP

Level 1: 2 Banded Pull-ups/20″ Step-ups
Level 2: 1 Band Pull-ups/20″ Box Jumps
Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men

Paleo Challenge:  Day 37

FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class.

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