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Wednesday 2.23.11

22
Feb

Wednesday 2.23.11

L1

 
Today’s Workout:

Strength: 
Push Jerk
10.5.3.1.1.1

Workout:
7 Narrow Grip Push-ups
14 KB Snatches
21 Wide Grip Push-ups
28 KBS
5 rounds for time
30 Min CAP

Level 1: Knee Push-ups/17lb KB Women/35lb KB Men
Level 2: Toe Push-ups/26lb KB Women/44lb KB Men
Level 3: Toe Push-ups/35lb KB Women/53lb KB Men

 
Friday 2/25/11:  FitCamp SOCK Day!

This Friday, February 25th wear your most colorful and creative socks to class.

 
Saturday 2/26/11:  Come Listen to Lydia Sing!
Lydia and her band East of Shirley will be doing a gig this saturday starting at 8pm at The Java Room in Chelmsford.  If you’ve never been to the Java Room, they serve some amazing desserts, coffee and cocktails and provide a wonderfully warm and inviting atmosphere. And if you have never heard Lydia sing she has an amazing voice so come join your fellow FitCamp friends for a great night out.  Hope you can make it!

 
Paleo Challenge:  Day 38

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