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Thursday 2.17.11 – FitCamp SOCK Day!

16
Feb

Thursday 2.17.11 – FitCamp SOCK Day!

Friday, February 25th is FitCamp SOCK Day! Wear your most colorful, creative (and clean) pair of socks to class.

Today’s Workout:

Strength:  Back Squat
5 x 5RM

Workout 1: “Again Faster #14”  (courtesy of Again Faster)

Thrusters (95/65lb)
KB Swings (70/53lb)
15 minute Ladder

Workout 2:  Partnered Sprints
30/30 x 6

Paleo Challenge:  Day 33

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