CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 2.17.11 – FitCamp SOCK Day!

Friday, February 25th is FitCamp SOCK Day! Wear your most colorful, creative (and clean) pair of socks to class.

Today’s Workout:
Strength:  Back Squat
5 x 5RM
Workout 1: “Again Faster #14”  (courtesy of Again Faster)
Thrusters (95/65lb)
KB Swings (70/53lb)
15 minute Ladder
Workout 2:  Partnered Sprints
30/30 x 6
Paleo Challenge:  Day 33
…

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