16
Feb
Thursday 2.17.11 – FitCamp SOCK Day!

Friday, February 25th is FitCamp SOCK Day! Wear your most colorful, creative (and clean) pair of socks to class.
Today’s Workout:
Strength: Back Squat
5 x 5RM
Workout 1: “Again Faster #14” (courtesy of Again Faster)
Thrusters (95/65lb)
KB Swings (70/53lb)
15 minute Ladder
Workout 2: Partnered Sprints
30/30 x 6
Paleo Challenge: Day 33
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