Today’s Workout:
Strength:  1Rm Squat Clean
5.3.1.1.1.1
WOD 1:  “Karen”
150 Wall Balls for time
10 ft. target, men 20lb ball, women 14lb ball
WOD 2: “Flight Simulator”
For time…
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
All sets must be completed unbroken and you must come to a complete stop after each set.
Paleo Challenge:  Day 22

Dee’s Little Paleolithic Cookbook:
Over the past few months Deanna Navaroli (lil’ Dee) has been working hard in the kitchen to put together her own Paleo Cookbook. After months of hard work (and lots of taste testing) it’s finally done and she really out did herself. If you are looking for some pretty amazing recipes to add to your Paleo lifestyle (and some incredible desserts you’ve got to try and won’t believe what she came up with) then check out her new cookbook here… Dee’s Little Paleolithic Cookbook

 
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