Today’s Workout:
Strength: Deadlift 1RM
10.5.3.1.1.1
“Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises.  Score = your lowest reps for any set of each exercise.
Burpees
Pull-ups
Box Jumps
Mt. Climbers
Row
Bicycles
Paleo Challenge:  Day 23
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