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Tuesday 2.8.11

7
Feb

Tuesday 2.8.11

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Today’s Workout:

Strength: Deadlift 1RM
10.5.3.1.1.1

“Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises.  Score = your lowest reps for any set of each exercise.

Burpees
Pull-ups
Box Jumps
Mt. Climbers
Row
Bicycles

Paleo Challenge:  Day 23

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