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Monday 3.21.11


Monday 3.21.11

David is working hard each class and is already seeing results after just one week of FitCamp

Today’s Workout:

Strength:  (Building strength: week 5 of 6)
Back Squat
5x3Rm (


5 DB Front Squats (45lb/30lb)
10 DB Push-Press (45/30)
20 Sit-ups (anchored w/ DB’s)
5 rounds for time
15 min CAP

APRIL Upcoming Events:

POSE Running Clinic – 4/2/11
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
Paleo Challenge: Day 64

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