WORKOUT OF THE DAY:
STRENGTH: OHS 5 x 3 RM
WOD: [ Spring ]
400m Run
30 DB Thrusters
30 Burpees
30 DB Thrusters
400m Run
12min CAP
L1: 40om, 35/25lbs
L2: 300m, 30/20lbs
L3: 200m, 25/15lbs
(MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB Thrusters, 400m Run)
Post scores in comments below.
400m Run
30 DB Thrusters
30 Burpees
30 DB Thrusters
400m Run
12min CAP
L1: 40om, 35/25lbs
L2: 300m, 30/20lbs
L3: 200m, 25/15lbs
(MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB Thrusters, 400m Run)
Post scores in comments below.
