12
Apr
MONDAY 4.13.15
WORKOUT OF THE DAY:
STRENGTH: OHS 5 x 3 RM
WOD: [ Spring ]
400m Run
30 DB Thrusters
30 Burpees
30 DB Thrusters
400m Run
12min CAP
L1: 40om, 35/25lbs
L2: 300m, 30/20lbs
L3: 200m, 25/15lbs
(MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB Thrusters, 400m Run)
Post scores in comments below.
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