WORKOUT OF THE DAY:
STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago
WOD: [ Catch me if you can ]
Run 400m
Then
15-12-9-6
Power Snatch*
w/ 50 D-unders between each set (after 6 power snatches you are done wod)
*If you break on P snatches, you must run 200m before finishing set
L1-95/65
L2/M- 75/55
L3- 300m Run, 65/35, Singles x 2
12min Cap
Buy-Out: 4 x 25 Hollow Rocks, 50 sec hang between each set
WOD: [ Catch me if you can ]
Run 400m
Then
15-12-9-6
Power Snatch*
w/ 50 D-unders between each set (after 6 power snatches you are done wod)
*If you break on P snatches, you must run 200m before finishing set
L1-95/65
L2/M- 75/55
L3- 300m Run, 65/35, Singles x 2
12min Cap
Buy-Out: 4 x 25 Hollow Rocks, 50 sec hang between each set
