MONDAY 9.13.10 – The Countdown

There are only 12 days left before our Fall Throwdown on Saturday, September 25th.  Will you be there?

2010 Spring Throwdown

MONDAY: 9/13/10
L-sits 4 x 30sec.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
5 rounds for time with a mandatory 3 minute rest after each round.
Patrick’s Tips:  To get the most out of this workout each round should be completed as fast as possible knowing that a long 3m rest is on the horizon.  Don’t try to pace yourself because there is a 45 min CAP and in order to finish you’ll need to go all out during each round.  Transition quick from exercise to exercise and push deep into the red zone and try to do big sets.  Good luck and make sure to log your times and rounds completed on the studio whiteboard after your workout.  Also, come back to the site and let everyone know how you felt about the workout by posting a comment.
FitCamp 4 Kids Program Starts next week on Tuesday, Sept. 21st.  You can register your kids anytime at the studio or by sending us an e-mail through the contact-us page.
FitCamp Elements Program starts tonight at 6:30pm.  If you have less than 3-6 months of FitCamp under your belt then this 2-day course will dramatially improve your results and performance in FitCamp.  You will also learn about the nutrition program that everyone is raving about at the studio.  There are still a few spots left so act fast and register now!