This week starts our next 6 week cycle! We will be testing throughout the week so make sure to be in class!
WORKOUT OF THE DAY:
STRENGTH: 3rm Snatch(Full), touch and go (Test#1)
or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test)
WOD: [ Harry ]
10 Pull-ups
20 sit ups
6 Rds
L1- rx
L2-banded
L3-V-row
(10min Cap)
Buy-Out: 3 x12 PB Back Ext -15 sec HS hold between each set
or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test)
WOD: [ Harry ]
10 Pull-ups
20 sit ups
6 Rds
L1- rx
L2-banded
L3-V-row
(10min Cap)
Buy-Out: 3 x12 PB Back Ext -15 sec HS hold between each set
