WORKOUT OF THE DAY:
STRENGTH: Hang Snatch (Full) 3.3.3. Across ORÂ OHS 3.3.3. Across
WOD: [ Nancy ]
WOD: [ Nancy ]
5 Rds-
400m Run
15 OHS
L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,
15min Cap
Core Buy-Out:
A) 3 x 15 PB Hyper extensins
B) 3 x 25Sec HS hold between each set
