PALEO 101 W/Tiff

Hey Team!
Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings.  I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!)  I whipped together these “quiches” and they are delish!  This was acutally my mom’s idea- Thanks Mom!
I thought I would share this for you for the holiday weekend.  These are something you could make  while the kids are opening the stockings.  They literally take 5 minutes to put together and by the time everyone is done opening gifts, you will have a healthy breakfast everyone will enjoy.  Starting the day off with a healthy meal will jump start you on the right foot to making healthy decisions throughout the weekend.
Happy Holidays and Enjoy!

Turkey Bacon Quiche

Turkey Bacon Quiches
12 pieces of Turkey bacon cut in 1/2(uncured if you  can find it)
12 eggs
1/2 c Organic Salsa
2 handfuls of spinach (or veggie of choice-use whats in your fridge)
Pre-heat oven to 425 degrees.  Grease a cupcake tin with olive oil.  Mix eggs, salsa and veggies in a bowl.  Line the cupcake tins with 2 half pieces of the turkey bacon in an X.  Fill the tins with the egg mixture to the top.  Bake for 15-20 minutes until eggs are cooked through.  Make 12 quiches.
Today’s FitCamp Workout:  “Whitten-ish”
22 KBS (70/53/36)
22 Box Jumps (24/20)
400m Run (Alternate: 44 Lunge Steps)
22 Burpees
22 Wall balls
5 rounds for time.