WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Maple)
Team of 2 Wod
10min AMRAP, 2 min rest x 3 stations
1A- AMRAP DB Squat Cleans (40/30)
1B- 5 cone Suicide Run
2A- AMRAP Renegade Rows
2B- 150′ walking lunge
3A-
3A- AMRAP Hollow Rocks
3B- DB OH Carry
WOD: (Maple)
Team of 2 Wod
10min AMRAP, 2 min rest x 3 stations
1A- AMRAP DB Squat Cleans (40/30)
1B- 5 cone Suicide Run
2A- AMRAP Renegade Rows
2B- 150′ walking lunge
3A-
3A- AMRAP Hollow Rocks
3B- DB OH Carry
