/By Dana Movsessian/0 Comments/CrossFit Wod 14 Jul Saturday 07.15.2017 WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Rose ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins BootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss