Saturday 09.01.2018


WOD:(Saved by the Barbell)
CrossFit For Kids Wod
1min/ station x 3 rds
1- Burpees
2- Wall Balls
3- Deadlifts
4- MB Sit-ups
5- Hang Cleans
6- Rest

L1- 20/14 to 10/9ft, 115/75 for DL and Cleans
L2- 14/10 to 9ft, 85/55 for DL and Cleans
L3- 10/6 to 8ft, No MB Sit-ups, 65/35 for DLs and Cleans

Superfood September: Avocados
Contrary to popular belief, our brains need a healthy amount of monounsaturated fat to keep the neurons firing. Avocado is a great source of this fat. It also has a high amount of folate – a product your brain produces on its own to regenerate cells throughout the body. Avocados have potassium that lowers blood pressure and vitamin K that keeps your blood flowing taking more oxygen to the brain. There is little sugar in avocado, making it a perfect lunch snack. Source