GOOD LUCK to our EXP Athletes competing at local competitions today! Have fun everyone!

Good luck to: Ash G, Amanda F, Truss, Mason, Jay M, Erik F, Ryan, Amanda H, Christine R, Dana, Cody, and Matt E!
CF EXP November & December Calendar of Events:

• 11/3-11/29 Row-Vember
• Every Saturday! Mobility Class w/Jenn 10:30-11:00am
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted
• 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!)
• 12/2: New 6 Week EXP Kids Program Launches!

WORKOUT OF THE DAY:
STRENGTH: None.

WOD: [ Red Apple ]
100m F Carry (45/30)
100ft Walking Lunge w/ 1 DB
50 Sit-ups (anchor Feet with DB’s)
x 4 rds (25 min cap)
Jenn’s Mobility Class: 10:30-11:00am
Post scores in comments below.