Saturday 11.17.2018

WORKOUT OF THE DAY

STRENGTH: NONE
WOD: (Doom Patrol)
Teams of 3-
4min Max Cals on Rower
4min Max Cals on A Bike
4min Max Wall Walks
x 3 Rds
L1- Wall Walks
L2- Handstand holds
L3- 30s. Plank holds

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