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WORKOUT Of the DAY:
EXP Skill/Strength:
Bench Press
70% x 3
80% x 3
90% x 3
EXP Workout:
WOD: “Stop & Go”
5min AMRAP 1
10 Push-ups
10 Plyo Lunges/Side
Rest: 2:30min
5min AMRAP 2
7 KB Swings (32/24kgs)
5 Burpees
Rest: 2:30min
5min AMRAP 3
10 K2E
10 DB Push-Press (45/30lbs)
Buy-Out:
15 V-ups
15 Supermans
3 Rounds not for time
Post scores and time to comments below.
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