CALL US: (978) 537-4200 | EMAIL US

Saturday 5.18.13

17
May

Saturday 5.18.13

Reminder- 8:00am Class today only! No open gym Sunday.

Johanelly hittong a WOD while on her vacation in the Dominican


………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength:  None.

WOD: [ 5×4 ]

With a partner, only 1 working at a time, complete…

5min AMRAP
150′ Sprints

5min AMRAP
Push Ups

5min AMRAP
Row (Calories)

5min AMRAP
Double Unders

*Rest 1min between each

Buy-out: None.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text