Ash G teaching her nephew Ross the prowler

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Over the Shoulder ]

In a team of 4 complete the following tasks:

3 mile Sandbag run (15 laps)
150 Burpees
200 KBS (70/53)
250 Sit Ups

The sandbag can be moving at all times.  During the 3 movements inside, 1 person works at a time.  The work can be broken up in any order.

Team Training: Strength/Skill work 8-9am, WOD @ 9:15am

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