Mark your calendars:
Sunday 8/31- Smokin' Hot Embers 5K
Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY
Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
Matt
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Oreo ]
1 mile run
Then 5 rounds of:
20 Mt Climbers (L+R=1)
15 KBS
10 Box Js
1 mile run
(35 min cap)
Team Training: Strength or skill work 8-9am, WOD @ 9:15
Post in comments below.
