Saturday 9.3.11 – CrossFit EXP

Upcoming Schedule Changes:
Monday, Sept 5th: One class at 8am (Labor Day)
Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm)
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Leeann — Why EXP?... So we can do what was once imagined impossible.

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WORKOUT Of the DAY:

EXP Strength:
Box Squat 5 x 3RM

EXP Workout:
WOD: “Tabata Quatro”

Air Squat
2 min Rest
Tire Drag (45/25lbs)
2 min Rest
D-under
2 min Rest
Sit-up
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WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
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Post scores and comments below.