Holiday Weekend Schedule:
Saturday and Sunday: one class at 9:15am each day.
Monday (Columbus Day): 8:00am and 9:15am classes only.
WORKOUT Of the DAY:
Power Clean Build-up
1 Rep OTMEM x 10min (gradually build up to a heavy lift focusing on perfect form)
1 mile Run
30 Power Cleans (185/135lbs)
1 mile run
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