CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Sunday 11.13.11

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Here's a great pic of Ryan kickin' some at the CrossFit Southie Garage Games Competition! Go team EXP!

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WORKOUT Of the DAY:

EXP Skill/Strength:
1RM Clean & Jerk
1.1.1.1.1 Power Clean or Squat Clean
EXP Workout:
WOD: “Grace”
30 Power Clean & Jerks for time (135/95lbs)
10 min CAP
WOD 2: “Drexler”
Box Jumps (24/20″)
KB Swings (70/53lbs)
AbMat Sit-ups
21-15-9
10 min CAP
Post scores and times to comments below.
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