EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday.

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WORKOUT Of the DAY:
Skill/Strength: Turkish Get-up (Build-up 5.4.3.2.1)
Buy-in: None
WOD: [Thin n’ Trim]
Turkish Get-ups (53/35)
Burpees
Up ladder by 2
10min CAP

Optional Buy-out:
4 x 400m Run (on 3min) or
4 x 500m Row (on 3min)
Post scores to comment box below.