Wednesday 1.23.13 – EXP Team Throwdown Info

Teams for this weekend: (WOD’s will be posted later Wednesday afternoon)
Team 1:
Matt W
Lorie L
Renee D
Team 2:
Dave L
Kathy H
Marsha B
Team 3:
Geno G
Ericka H
Chris A
Team 4:
Matt G
Karri L
Maggie H
Team 5:
Eric W
Kacie S
Maureen C
Team 6:
Mike L
Jannette I
Ed C
Team 7:
Angela P
Dave Po
Gina W
Team 8:
L1
G-Rex
Doreen M
Team 9:
Lisa L
Eric C
Tina H
Team 10:
Stacey S
Eduardo
Kris G.
Team 11:
Angela L
Dave Ar
Amanda F

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: Clean & Jerk 1 Rep OTMEM (Building up each set)
Buy-in: None
WOD: [2011 Opens WOD 3]
Max Squat Clean & Jerks
for time (165/110lbs)
5min AMRAP

Optional Buy-out: 20 min OTMEM
10 Pistols (odd) (Add weight if needed)
1-3 Muscle-ups (even) (Sub: 1-3 Strict Pull-ups & 1-3 Strict Ring Dips per minute)
Post scores to comment box below.

Previous PostNext Post