Wednesday 1.23.13 – EXP Team Throwdown Info

Teams for this weekend: (WOD’s will be posted later Wednesday afternoon)
Team 1:
Matt W
Lorie L
Renee D
Team 2:
Dave L
Kathy H
Marsha B
Team 3:
Geno G
Ericka H
Chris A
Team 4:
Matt G
Karri L
Maggie H
Team 5:
Eric W
Kacie S
Maureen C
Team 6:
Mike L
Jannette I
Ed C
Team 7:
Angela P
Dave Po
Gina W
Team 8:
L1
G-Rex
Doreen M
Team 9:
Lisa L
Eric C
Tina H
Team 10:
Stacey S
Eduardo
Kris G.
Team 11:
Angela L
Dave Ar
Amanda F

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WORKOUT Of the DAY:
Skill/Strength: Clean & Jerk 1 Rep OTMEM (Building up each set)
Buy-in: None
WOD: [2011 Opens WOD 3]
Max Squat Clean & Jerks
for time (165/110lbs)
5min AMRAP

Optional Buy-out: 20 min OTMEM
10 Pistols (odd) (Add weight if needed)
1-3 Muscle-ups (even) (Sub: 1-3 Strict Pull-ups & 1-3 Strict Ring Dips per minute)
Post scores to comment box below.

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