CALL US: (978) 537-4200 | EMAIL US

Throwdown WODs 1-5

23
Jan

Throwdown WODs 1-5

EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday.

Chris N

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Turkish Get-up (Build-up 5.4.3.2.1)

Buy-in: None

WOD: [Thin n’ Trim]

Turkish Get-ups (53/35)
Burpees

Up ladder by 2

10min CAP

Optional Buy-out:
4 x 400m Run (on 3min) or
4 x 500m Row (on 3min)

Post scores to comment box below.

Leave a Reply

captcha

Please enter the CAPTCHA text