EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday.

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WORKOUT Of the DAY:
Skill/Strength: 3RM Front Squat 3.3.3.3.3.
Buy-in: None
WOD: [Cindy] or [Mary]
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20min AMRAP
“Mary”
5 HSPU’s
10 Pistols
15 Pull-ups
20min AMRAP

Optional Buy-out:
12 UB Box Jumps (max height)
12 Ring Dips
5 Rounds NFT
Post scores to comment box below.