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Tuesday 1.22.13

21
Jan

Tuesday 1.22.13

No 9:15am class this Saturday due to EXP Internal Throwdown. If you haven’t signed-up then today is your last day to get in on the fun. Put your name on the board or e-mail us and we’ll put you on a team. We will be putting teams together and posting WOD’s Wednesday so stay tuned. Athletes should plan to arrive at the studio for 9am on Saturday for athlete meeting. YOU MUST ATTEND MEETING TO PARTICIPATE IN THROWDOWN SO DON’T BE LATE.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Power Snatch 5 Reps OTMEM x 10min (RX: guys 115, girls 80lbs)

Buy-in: None

WOD: [2011 Opens WOD 2]

9 Deadlifts (155/100lbs)
12 PU (Hand Release)
15 Box Jumps (24/20″)

15min AMRAP

Optional Buy-out: 10 min OTMEM
15 TTB (Odd)/50 Double Unders (even)

Post scores to comment box below.

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