Thursday 01.04.2018 – CrossFit EXP

Thursday 01.04.2018

WORKOUT OF THE DAY

STRENGTH: HS Hold/ Practice

WOD(Hammer)

Team Wod

OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks

35min Cap

Boot camp, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Ultimate FitCamp, Weight-loss

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Dana Movsessian