CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 01.04.2018

 

WORKOUT OF THE DAY
STRENGTH: HS Hold/ Practice

 
WOD(Hammer)
Team Wod
OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks
35min Cap
 
 
 
 
 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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