/By Dana Movsessian/0 Comments/CrossFit Wod 3 Jan Thursday 01.04.2018 WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice WOD(Hammer) Team Wod OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min Cap Boot camp, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Ultimate FitCamp, Weight-loss