STRENGTH: NONE
WOD: (AMRAP, I thought you said Let’s take a NAP!)

Partner Option- 6min AMRAP w/ Partner, 1 min rest between stations
Row
Leg Tosses
Battling Ropes
PB Leg Curls
Individual Option-
1min on/ Off x 3 sets of –
Row for Cals
Leg Lifts
Battling Ropes
PB Leg Curls
Rest 2mins, entire class does
Shuttle Runs x 10mins, 1min per partner/ person
40mins