Good luck to Coach Pete as he heads out to Miami to compete in the 2019 Wodapalooza. Let’s go Pete!!!
WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Double or nothing)
Partner Wod, only 1 person working at a time-
50,40,30,20,10-
Power Cleans
A Bike (Cals)
Russian KB Swing
P Jerks
L1- 95/65, 95/63
L2- 75/55, 70/44
L3- start at 40 reps, 65/35, 35/18, knee push-ups
35min Cap
Solo Version:
25, 20, 15, 10, 5
Power Cleans
A Bike (Cals)
Russ. KB Swing
P Jerks
WOD: (Double or nothing)
Partner Wod, only 1 person working at a time-
50,40,30,20,10-
Power Cleans
A Bike (Cals)
Russian KB Swing
P Jerks
L1- 95/65, 95/63
L2- 75/55, 70/44
L3- start at 40 reps, 65/35, 35/18, knee push-ups
35min Cap
Solo Version:
25, 20, 15, 10, 5
Power Cleans
A Bike (Cals)
Russ. KB Swing
P Jerks