WORKOUT OF THE DAY
STRENGTH: Box Squats 3.3.3.3.3
-choose a target (16-20″”) that makes your thighs parallel to the ground, no lower.
WOD: (Yes, we have a strength on Thursday)
20min Partner AMRAP, only 1 person works at a time
30/21 Cal Row
30 SB Step-ups
30 TTBs
L1- 60/40#, 24/20″”, TTBs
L2- 40/20#, 20″”, 2 x Knee raises
L3- 20#/ Bodyweight, Leg Lifts
20mins
-choose a target (16-20″”) that makes your thighs parallel to the ground, no lower.
WOD: (Yes, we have a strength on Thursday)
20min Partner AMRAP, only 1 person works at a time
30/21 Cal Row
30 SB Step-ups
30 TTBs
L1- 60/40#, 24/20″”, TTBs
L2- 40/20#, 20″”, 2 x Knee raises
L3- 20#/ Bodyweight, Leg Lifts
20mins