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Friday 01.25.2019

24
Jan

Friday 01.25.2019

WORKOUT OF THE DAY

STRENGTH: M-ups 1-2 reps OTMEM x 10mins

If no M-up, choose Dip version-
-Strict
-Kip
-Transition+ dip out+negative
-Matadore Dip 6-8/min
-Bench Dips 6-8 / min

WOD: (“DT”)

12 DLs
9 Hang Power Cleans
6 Push Jerks
x 5 Rds

L1- 155/105
L2- 115/80
L3- 75/45

12min Cap