WORKOUT OF THE DAY
STRENGTH: M-ups 1-2 reps OTMEM x 10mins
If no M-up, choose Dip version-
-Strict
-Kip
-Transition+ dip out+negative
-Matadore Dip 6-8/min
-Bench Dips 6-8 / min
WOD: (“DT”)
12 DLs
9 Hang Power Cleans
6 Push Jerks
x 5 Rds
L1- 155/105
L2- 115/80
L3- 75/45
12min Cap
