STRENGTH: Pull-up 3-5 OTMEM x 10mins
– Banded
– Strict
-CTB
-Bar M-up
WOD: (Canned Cheese)
“Tabata (Traditional)
20s Work, 10s rest x 8 intervals
1- D unders
2-A Bike
3- Bicycle Crunch
4- Row
-Rest 2 min between intervals
22mins