Thursday 03.22.2018 – CrossFit EXP

Thursday 03.22.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Row your boat ashore!!!)

10K Row with a Partner

L1- 10,000m
L2- 8,000m
L3- 6,000m

45min Cap

BootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss

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Dana Movsessian