Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Thursday 04.12.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Daffodils)
4min ME A Bike
Rest 2mins
4min ME Row
Rest 2mins
4min ME Plank Hold
Rest 2min
3min ME A Bike
Rest 1.5mins
3min ME Row
Rest 1.5mins
3min Plank Hold
Rest 1.5mins
1min ME A Bike
Rest 1min
1min ME Row
Rest 1min
1min ME Plank Hold
DONE
37mins
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