WORKOUT OF THE DAY
STRENGTH: F Squat 5.4.3.2.1.
WOD: (Tulips)
on 4mins-
20 Wall balls
20 KBs
20 Bupees
x 3 Rds
L1- 20/14, 70/ 53, 20 burps
L2/M- 14/10 to 9ft, 44/26, 15 burpees
L3- 10/6, 35/18, 10 burpees
12mins
WOD: (Tulips)
on 4mins-
20 Wall balls
20 KBs
20 Bupees
x 3 Rds
L1- 20/14, 70/ 53, 20 burps
L2/M- 14/10 to 9ft, 44/26, 15 burpees
L3- 10/6, 35/18, 10 burpees
12mins
