Tuesday 04.10.2018 – CrossFit EXP

Tuesday 04.10.2018

WORKOUT OF THE DAY

STRENGTH: Sumo DLs 3.3.3.3. building

WOD: (Rosebud)

5 Hang Power Cleans
10 DLs
20 Sit-ups

x 10min AMRAP

L1-155/105
L2/M- 115/75
L3- 65/45

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian