/By Dana Movsessian/0 Comments/CrossFit Wod 9 Apr Tuesday 04.10.2018 WORKOUT OF THE DAY STRENGTH: Sumo DLs 3.3.3.3. building WOD: (Rosebud) 5 Hang Power Cleans 10 DLs 20 Sit-ups x 10min AMRAP L1-155/105 L2/M- 115/75 L3- 65/45 BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss