Tuesday 04.10.2018

WORKOUT OF THE DAY

STRENGTH: Sumo DLs 3.3.3.3. building

WOD: (Rosebud)
5 Hang Power Cleans
10 DLs
20 Sit-ups
x 10min AMRAP
L1-155/105
L2/M- 115/75
L3- 65/45

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