WORKOUT OF THE DAY
STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building
WOD: The OX
15 Pull-ups
20 Push-ups
30 A squats
400m Run
x 4 Rds
L1- CTBs, 400m
L2/M- BW, incline, 300m run
L3- Jump, knee, 20 squats, 200m
20min cap
WOD: The OX
15 Pull-ups
20 Push-ups
30 A squats
400m Run
x 4 Rds
L1- CTBs, 400m
L2/M- BW, incline, 300m run
L3- Jump, knee, 20 squats, 200m
20min cap
