STRENGTH: NONE
WOD: [Team CF Triathlon]
With a partner, break each exercise into any increment as a team
3,000m Row
5 mile Bike
2 mile run
40min Cap
WOD: [Team CF Triathlon]
With a partner, break each exercise into any increment as a team
3,000m Row
5 mile Bike
2 mile run
40min Cap