STRENGTH: NONE
WOD [Fire]
Teams of 2, only 1 working at a time:
45 seconds/partner x 4 Rd/per (6min/ station)
90 sec rest between stations
1) 150′ Tire Drags (45/25)
2) Battling Ropes
3) Sledge Hammer hits
4) 150′ Farmers Carries (70/53)
5) 150′ Shuttle runs
-No scores, just sweat!
 
40min