WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Reverse “Jerry”)
Row 2k
Run 1 mile
Row 2K
L1- rx
L2- 1750m, run 4 laps, 1750m
L3- 1500m, run 3 laps, 1500m”
WOD: (Reverse “Jerry”)
Row 2k
Run 1 mile
Row 2K
L1- rx
L2- 1750m, run 4 laps, 1750m
L3- 1500m, run 3 laps, 1500m”