Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!!
WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Peanut butter & Jelly)
Partner Wod-
100/75 Cal Bike
100 Box jumps (24/20)
150/ 120 Hand release Push-ups
150 KB SDLHPs (53/35)
200 D-unders
35min Cap
WOD: (Peanut butter & Jelly)
Partner Wod-
100/75 Cal Bike
100 Box jumps (24/20)
150/ 120 Hand release Push-ups
150 KB SDLHPs (53/35)
200 D-unders
35min Cap