WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 2 ]
WOD: [ Team of 2 ]
Run 800m (4min Cap) while Partner does 160 D-unders, then switch
Then
Run 800m While Partner does 80 Sit-ups , then switch
Then
Run 800m While Partner does 40 Box J’s, then switch
Then
Run 800m While Partner does 8 Rope Climbs (or 40 V-rows)
Core Buy-Out: Accumulate 120 sec in a HS Hold
