Congratulations to Cody for his new position on the Shirley Fire Department!

Cody representing CF EXP on the Monadnock Trail this past summer.

WORKOUT Of the DAY:

Strength: Back Squat 10.8.6.4.2

WOD: [ Shirley ]

10 K2E
10 DB Step ups
30 Double-Unders/ 60 Singles
10 min AMRAP

L1: (24/20") 35/20# DBs
L2: (24/20") 25/15# DBs
L3: (20/14") 20/10# DBs

Buy-Out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd) Bulgarian DB Lunges

Team Training: Follow Class.

Post scores and comments below.