STRENGTH: NONE
WOD: (Player’s Choice)
2 Options for todays wod-
Partner 4min AMRAP, 2min rest between
-D-unders
-Vertical Ring Rows
-Wall Ball (20/14)
-Air Bike (cals)
-Mt Climbers (L+R=1)
-Row (Cals)
Individual option, 30s on/ 30s/ off x 4 rds, 2min rest between stations
-D-unders
-Vertical Ring Rows
-Wall Ball (20/14)
-Air Bike (cals)
-Mt Climbers (L+R=1)
-Row (Cals)
25mins