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WORKOUT Of the DAY:
EXP Skill/Strength:
Box Squat
5 x 3RM
EXP Workout:
WOD: “One & Done”
75 KB Swings (70/53lbs)
150 AbMat Sit-ups
300 Double Unders
600m Run
20min CAP
Post scores and time to comments below.
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