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WORKOUT Of the DAY:
Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round)
Buy-in: None
WOD: [Fran]
Thruster (95/65lbs)
Pull-up
21-15-9
8min CAP

Optional Buy-out: Choose either…
1. 3 Muscle-ups OTMEM x 8min
2. 3-5 Strict Dips OTMEM x 8min
3. 50 Muscle-up Transitions NFT
Post scores to comment box below.