Friday 2.15.13

Leo

………………………………

If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: Snatch Balance 3.3.3.3.3.
Buy-in: None
WOD: [Snoopy]
7 Snatches (115/80)
7 Lateral Burpees
7min AMRAP

Optional Buy-out:
100′ Lateral Band Walk/
10 Bent Over BB Rows
x 5rds
Post scores to comment box below.

Previous PostNext Post